Mental health services are deemed one of the most underfunded services across the globe with only a few nations pay attention to. Despite coming off as far from a huge deal to some, victims of mental illness face major predicaments obstructing the betterment of their livelihood in which even kickstarting a brand new day can be perceived as burdensome.
We can never apprehend the circumstances people with mental health problems have to go through on a regular basis provided we are in their shoes. Should there exist such methods allowing them to transfer their perspectives in visual forms to those finding it hard to comprehend, more of those living with mental illness would have already reached out for help prior to the problem escalating, yet there are no such inventions eliminating the public’s ignorance, unfortunately.
Just remain positive they say, do not overthink they say; easier said than done. Should that be the case, the world would not have lost countless precious lives over issues in which the public alleged as easily solvable through positive thinking. When most physical health problems can be visually observable while they surface, mental illness requires extra measures. A person’s bubbly personality does not always make them mentally stable; it simply does not do them any justice.
Most battling with mental disorders typically prefer concealing up their genuine emotions from the awareness of others because of the public’s preconception claiming mental disorders as “not an actual problem” and “does not require medical assistance”. The world lacks necessary empathy and compassion, enough to turn down those in desperate need even when they can still be rescued.
With that being said, there exist abundant non-profit organizations (NPO) across the nation established with professional mental health service providers who pledge to provide emotional counseling and treatment to those battling mental disorders. Suppose yourself or your loved ones are in search of a licensed mental health professional for the amelioration of mental wellbeing, fret never, here are some safe places that would not judge and discriminate whilst you express your utmost feelings to them :
A suicide helpline with numerous branches across Malaysia aspires to provide callers with a shoulder to cry on yet, without requiring them to reveal their identity unless they are comfortable to do so. Should you be worried about the phone call being recorded for future reference, that is simply non-existent. Befrienders trained their volunteers to keep each conversation confidential and assist their callers in ways that make them feel secure as if they are conversing with a friend when they openly express; thus their moniker as Befrienders.
Mental Health Services
Do not hesitate to give them a holler whenever you are in need of a pair of listening ears.
Suppose you do not feel comfortable engaging in a phone call right away, you may reach out to them at firstname.lastname@example.org and briefly explain your situation.
- Physical Conversation
Provided you are comfortable, you are more than welcome to request for a face-to-face conversation and talk to the volunteer you are assigned to in person. You may give them a call to make an appointment for them to anticipate on your arrival.
Apart from one-on-one mental health services, Befrienders dedicated themselves to providing emotional support, talks, workshops, and seminars pertaining to mental wellbeing. They approach groups at higher risk of suicide like education institutions of any sort where students are inclined to feel distress overs studies.
Malaysia Mental Health Association (MMHA)
The benevolent MMHA prefers referring to those seeking their mental health aid as clients or friends rather than victims or patients to personalize this very crucial journey and eliminating stigmatism. They bring together volunteers and professionals of the industry such as their team of external psychiatrists and counselors to cover all aspects of a holistic psychiatric rehabilitation program from forging good relations between their clients and the organization themselves, open up the door of job opportunities to their clients, and finally, to adopt the best practices for mental health care emphasizing on evidence.
Mental Health Services
- Psychiatric Rehabilitation Program
- Counselling & Psychotherapy Services
- D’light Home
- Mental Health Education Program
- Caregiver & Peer Support Services
The Mind Hub, Malaysian Mental Health Association (MMHA), TTDI Plaza, Block A Unit 2-8, Jalan Wan Kadir 3, Taman Tun Dr Ismail, 600000, Kuala Lumpur.
- Mon-Sat (9am-5pm)
HumanKind is a registered social enterprise that gathers not only mental health professionals but also volunteers seeking goodwill in which they refer to as empowering kind people. Notwithstanding the world being under critical turmoil due to countless tragedies having us questioning humanity, HumanKind is positive about the existence of kind people and aspires to get more of them to participate in their benevolent movement. They have since conducted more than 20 community projects for various groups situated on a higher spectrum of risk. Interestingly, they place significant emphasis on the use of art as an approach to enhance mental wellbeing.
Mental Health Services
#TalianBuddyBear is exclusively dedicated to children and teenagers in distress who seek external support.
1800-18-2327 (12pm-12am daily)
- Community Counselling
- Community Projects & Programs
- Workshops & Webinars
Block B, Level 2, MAHSA Avenue, Jalan Universiti, Off Jalan Ilmu, 59100 Kuala Lumpur
- Phone Number
- Tue-Sun (10 am-7 pm)
Little did the world acknowledge, mental health problems are more common than we ever presumed and too have befallen many of whom we may not even realize despite coming into frequent contact with them. Though symptoms of mental illness vary depending on individuals, few common symptoms including but not limited to prolonged sadness, excessive fears or worries, intense feelings of guilt, rapid mood shifts, withdrawal from surroundings and activities in which they are typically fond of, so on and so forth. We can never determine one’s mental wellbeing solely by observing their surface language; nonetheless, with more compassion, we may be of a great helping hand to those in need. Being kind does not cost you dimes.
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