Physical fitness is important. Exercising brings benefits not only to your body but to your emotional and spiritual well-being as well. It’s vital not to give up your fitness regimen simply because you can’t get to the gym, an exercise class, or play an organized sport during a pandemic like the coronavirus.
Family members can play a supporting role in encouraging physical activity and exercise. It will be critical to retain people’s liberty and choice in their activities if they are to remain engaged.
We’re all dealing with added stress as a result of the COVID-19 pandemic and its potential to endanger our own, our families, and public health. Seriously consider exercising and engaging in physical activity as a way to stay healthy during this stressful time.
Coping With The Pandemic Through Working Out.
Although many things appear to be beyond our control at the moment, we do have the capacity to be creative and include physical activity and exercise into our daily routines.
Exercise, of course, aids with weight loss. Regular physical activity, on the other hand, has a slew of other advantages. Exercise can help you avoid acquiring health problems such as:
· Breast, colorectal, and lung cancers are among the many kinds of cancer.
·Coronary artery disease
· Blood pressure that is too high
Exercise also aids in the development of strong bones. It can also help with your sleep, emotional wellness, and cognitive function. Finally, a decent workout may just brighten your perspective amid a global epidemic like the coronavirus.
You may have pondered whether or whether you should be concerned about germs at the gym even before the COVID-19 outbreak began.
But even after that consideration, you need to view a gym in KL in order to gauge whether it is safe to go back so check out these gyms.
This fitness business has over 100 locations worldwide, making it a well-known community-based organization. You may observe high-fiving and other forms of support between teachers and clients all around you, creating a safe haven and a team-like atmosphere. The gym, on the other hand, is straightforward – you pay for your towel and then proceed to your station to begin circuit training.
Location; 5P36+P8 Kuala Lumpur, Federal Territory of Kuala Lumpur
Babel is a gym with gorgeous decor that also serves as an event venue. This is a great gym in KL. You can anticipate spectacular views from the rooftop, which is 200 feet above the ground, as well as cutting-edge technology and facilities, an infinity pool, and more.
Sandbags, animal flow, HIIT, spin, circuit training, Boga Fit, and KPOP Dance are just a few of the group fitness courses available. This gym has a one-month minimum contract and offers other lifestyle benefits including acai, kombucha, and vegan ice cream Kind Kones.
Location: Rooftop Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr. Ismail, 60000 Kuala Lumpur
Location2: 5J2F+X5 Kuala Lumpur, Federal Territory of Kuala Lumpur
Aloha Cycle Club.
Aloha Cycle Club is a boutique indoor cycling exercise facility with a rhythm. Join us for a high-intensity aerobic group fitness exercise that includes a part of upper-body strength movements with light hand weights – a full-body workout that also includes core strengthening!
Expect to hear everything from hip hop to country, as well as music from the 1970s and house. As your legs and body movement to keep in time with the music and your other riders think strength, consistency, and power.
A brief meditation session focusing on connecting with your breath will also be included. focusing on the mind-body connection and ensuring that the shine of your workout lasts long after you leave the studio.
Location: Plaza Damas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, 60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur
Playground Gym is a fantastic place for fitness newbies as well as fitness aficionados. It offers an indoor gym (with an outside sense) experience with grass on-site, and it is known for its unique setting and features. Ropes dangling from the ceiling and monkey bars for functional exercise will make you want to be a kid again.
The small group exercise sessions also allow the trainers to dedicate more attention to each client’s particular development, making the gym an excellent choice for novices who want extra assistance.
Boxing, resistance training, HIIT, something for kids, athletes, and seminars aimed at increasing push-ups, pull-ups, squatting skills, and 12-week body transformation & muscle growth programs are among the classes offered at The Playground Fitness.
To top it off, La Juiceria, one of KL’s local healthy cafés, is located in the same building, so you can have a wholesome and tasty snack and refreshment after your workout!
Location: Nadi Bangsar Retail Level 2, 6, Jalan Tandok, 59100 Kuala Lumpur
Union Strength is a specialized choice for those looking for a low-cost open gym that specializes in heavy lifting and strength and conditioning. This bright and spacious facility provides all of the necessities of a gym while maintaining a genuine experience. Weightlifting platforms, rowing machines, resistance bands, kettlebells, battle ropes, treadmills, gymnastic rings, sled, farmers’ walk logs, dumbbells, hex trap bar, box jumps, and punching bags are among the options available.
Union Strength also offers personal instruction to its customers in order to assist them in achieving their goals throughout their lifting adventure.
Those should not be afraid or intimidated, despite the fact that the customer is primarily male, which may be a deciding factor for women wanting a balanced male to female ratio. Trainers and gym-goers to the facility are quite inviting. With its walk-ins, the gym welcomes everyone, even visitors. Despite being new, it has rapidly become a popular hangout for gym rats!
Address: Hartamas Shopping Centre, F-15A, 1st, 1, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur
Phone:: 03-2856 8818
What’s the difference between bumps, bubs, and burpees? This pre-and post-natal gym is one of the hottest spots for new moms and expectant mothers! This gym is more than just a place for pregnant women to work out; it’s one of the few in Kuala Lumpur that caters solely to them.
The notion of a welcome safe place and community operated by moms for mothers aligns with the goal of creating a welcoming safe space and community where women may share their worries and challenges during and after pregnancy.
Personal training, yoga, barre, cardio, and strength training are all available at the fitness facility, which focuses on low-impact activities. Apart from the wide range of services offered, it also allows children to remain by their mothers’ (or fathers’) sides during the sessions. This innovative gym, conveniently located in Bangsar, is an accessible location for everybody, even those who use public transportation.
Address: 42- 2, Jalan Telawi, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Is it Okay to Return to the Gym?
It’s practically all you can think about when you ponder going back to the gym after more than a year of wearing masks and using excessive quantities of hand sanitizer and more disinfection wipes than you can count.
When you’re completely vaccinated, you’re better protected against COVID-19, which gives you more freedom in terms of what you can do again. You can, however, make the personal option to continue to be careful by continuing to work out at home or outside. With all this being said, if you feeling uncertain about the SOP’s in the gym, you can also visit their sites. Each gym has taken precautions to limit physical interaction and safe distancing. I’d recommend that you go join a gym in KL you will not regret it.